Circuits

Tommy motivates you through another full-body, boredom busting circuit workout

Broadcast:
September 23, 2020
Workout Description
Boredom and time constraints are frequently cited reasons for giving up on a fitness routine. Sound familiar? Circuit training offers a practical solution for both. It keeps exercise interesting and saves time while boosting cardiovascular and muscular fitness. It combines strength and endurance exercises, working for short periods with a brief rest before moving on to something new - keeping the variety in there while working you hard!

We've just solved a problem with sound quality from the studio and hope you'll agree both the music and Tommy's inimitable coaching are easier to hear in this brilliant workout! Lots more to come so keep checking our live class timetable and On Demand section for more circuits and super-circuits sessions to keep the burn...well...burning.

Key takeaways