Super Circuits

Broadcast:
November 6, 2021
Workout Description
Boredom and time constraints are frequently cited reasons for giving up on a fitness routine. Sound familiar? Circuit training offers a practical solution for both. It keeps exercise interesting and saves time while boosting cardiovascular and muscular fitness. It combines strength and endurance exercises, working for short periods with a brief rest before moving on to something new - keeping the variety in there while working you hard!

Key takeaways