These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.
Mindfulness can be described as the practice of being fully present in every moment, and doing it intentionally and without judgment. There’s no spiritual element to this, in fact it is a basic human ability that has a big scientifically-backed list of potential benefits. It can improve your ability to manage stress, focus and regulate your emotions plus help you show more empathy and understanding of others and increase your resilience. Why not take some time for you and join us for Mindfulness Meditations at the end of a busy week – it’s perfect for these challenging times.
Boredom and time constraints are frequently cited reasons for giving up on a fitness routine. Sound familiar? Circuit training offers a practical solution for both. It keeps exercise interesting and saves time while boosting cardiovascular and muscular fitness. It combines strength and endurance exercises, working for short periods with a brief rest before moving on to something new - keeping the variety in there while working you hard! This slightly longer Circuit class will push your fitness to the next level
G-Pump is Glasgow Club's barbell class, an ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, G-Pump gives you a total body workout. It's a great calorie burner too. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
BODYCOMBAT is where you’ll punch and kick your way to fitness, burning heaps of calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Body Conditioning combines cardio and resistance work along with energetic music to work out your whole body. With a range of exercise techniques that includes aerobics, floor work and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.
A fun and easy dance-based class suitable for all ages and abilities, this class gets you boosting your fitness to Salsa, Bachata, Merengue and Reggaeton Music. No dance experience and no partner necessary.
Vitality classes have been specially designed to be safe for people living with a range of medical conditions. The Step In Circuit class level is suitable for those who are independently mobile but may have some difficulty doing daily activities. Taking part in the class regularly will help improve strength, co-ordination, fitness and flexibility.
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up calories and leaving you with a sense of achievement.
Legs, bums and tums is an aerobic workout that’ll help you tone up your thighs, bum and stomach. Suitable for all fitness levels it’s great for those who want to lose weight or anyone just looking to improve their general fitness levels.
A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!
Emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement, Pilates can bring benefits to everyday life as well as improving results from other workouts.
BODYPUMP™ IS THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
Easy Exercise is perfect for maintaining fitness as you get older. If you want to stay active and avoid aches and pains try this fun, gentle class that can be tailored to your needs and helps you maintain vitality and a lust for life.
Boredom and time constraints are frequently cited reasons for giving up on a fitness routine. Sound familiar? Circuit training offers a practical solution for both. It keeps exercise interesting and saves time while boosting cardiovascular and muscular fitness. It combines strength and endurance exercises, working for short periods with a brief rest before moving on to something new - keeping the variety in there while working you hard!
Get in the saddle and take a fitness journey that will keep you toned and burn calories. G-Cycle is a great workout that will have you racing towards a fitter body. You might be on stationary bike, but this workout will take you through the mountains, along the shoreline and over rolling hills, in a workout designed to optimise fat burning and muscle building. All you need to do is start pedalling. Get your turbo trainer, exercise bike or spin bike set up and grab a towel and some water!
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Lose yourself and just dance. Get fit doing it!
A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn stacks of calories and leave buzzing with satisfaction.
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYCOMBAT is where you’ll punch and kick your way to fitness, burning heaps of calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.
Mindfulness can be described as the practice of being fully present in every moment, and doing it intentionally and without judgment. There’s no spiritual element to this, in fact it is a basic human ability that has a big scientifically-backed list of potential benefits. It can improve your ability to manage stress, focus and regulate your emotions plus help you show more empathy and understanding of others and increase your resilience. Why not take some time for you and join us for Mindfulness Meditations at the end of a busy week – it’s perfect for these challenging times.
