Live Class Times

Don’t be late! Plan ahead. Take YOUR spot in the studio
(A.K.A. your living room).

Description
Yoga

Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

Yoga
Yoga
Premium
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Sunday
26 Mar
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10:00
instructor icon
Lisa Sullivan
60m
Description
SH'BAM

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM
SH'BAM
Premium
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Sunday
26 Mar
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12:00
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Jacqueline Harley
45m

Never miss another class.

With over 20 classes a week for ‘Premium’ members you’ll want to check out today's live classes or plan your next session with our timetable
Add to your calendar
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Catch-up with On-Demand
Most classes* are recorded and made available for you to enjoy (or enjoy AGAIN!) when it suits you.
Watch on Any Screen
Enjoy our workouts on a smart TV, phone, tablet or laptop.