Super Circuits

Broadcast:
May 1, 2021
Workout Description
Boredom and time constraints are frequently cited reasons for giving up on a fitness routine. Sound familiar? Circuit training offers a practical solution for both. It keeps exercise interesting and saves time while boosting cardiovascular and muscular fitness. It combines strength and endurance exercises, working for short periods with a brief rest before moving on to something new - keeping the variety in there while working you hard!

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Wednesday

4 Aug

Circuits
Premium
6:00 pm
Circuits
Circuits
Add to My Calendar 08/04/2021 18:00 08/04/2021 18:30 Europe/London Circuits (Online) 30m of Circuits with Tommy Carr

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Key takeaways