A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!
In this tough session James takes you through a HIIT workout consisting of:
6 Rounds of Work
Each with 3 Exercises
10 seconds rest between each exercise
1 minute rest between each round
So...you'll be working hard taking all three exercises up in intensity, then back down.