May 25, 2021
Workout Description
A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!

Key takeaways

  • Grab some water - you'll need it
  • Thorough full-body workout
  • Really raises the heart-rate