James fills in for Debbie with a calorie burning HIIT session

November 12, 2020
Workout Description
A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!

Key takeaways

  • Cardio burn
  • Heart rate elevated!
  • 3 Rounds of Work
  • Each with 3 Sets of Exercises
  • 45 sec work 15 sec rest