HIIT

Debbie pushes you through half an hour of fast fitness fireworks!

Broadcast:
November 5, 2020
Workout Description
A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!

Key takeaways

  • Accelerated warm-up
  • Choose lower options for beginners/if injured or sore