HIIT

Debbie pushes you through half an hour of fast fitness fireworks!

Broadcast:
November 5, 2020
Workout Description
A HIIT (High Intensity Interval Training) full-body workout. You'll be pushing yourself to do all you can of each exercise against a timer - a quick breather and you're onto the next. Full-body fitness and strength, done in no time! It sets your metabolism burning too so it's a calorie killer!

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HIIT

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NEXT Live

HIIT

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Tuesday

22 Jun

HIIT
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7:00 am
HIIT
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Add to My Calendar 06/22/2021 07:00 06/22/2021 07:30 Europe/London HIIT (Online) 30m of HIIT with James Duff

Join the Online Workout Here
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Thursday

24 Jun

HIIT
Premium
7:00 am
HIIT
A calendar icon
Add to My Calendar 06/24/2021 07:00 06/24/2021 07:30 Europe/London HIIT (Online) 30m of HIIT with James Duff

Join the Online Workout Here
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High Energy

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Key takeaways

  • Accelerated warm-up
  • Choose lower options for beginners/if injured or sore