Yoga

Just in time for the sunshine, Lisa takes us through an early summer seasonal yoga flow

Broadcast:
May 12, 2024
Workout Description
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

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Thursday

7 Nov

Yoga
Premium
9:30 am
Yoga
Yoga
Add to My Calendar 11/07/2024 09:30 11/07/2024 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
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Sunday

10 Nov

Yoga
Premium
10:00 am
Yoga
Yoga
Add to My Calendar 11/10/2024 10:00 11/10/2024 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
Glasgow Club Online false

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Key takeaways