Yoga

Broadcast:
September 18, 2022
Workout Description
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

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Thursday

1 Dec

Yoga
Premium
9:30 am
Yoga
Yoga
Add to My Calendar 12/01/2022 09:30 12/01/2022 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
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Sunday

4 Dec

Yoga
Premium
10:00 am
Yoga
Yoga
Add to My Calendar 12/04/2022 10:00 12/04/2022 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
Glasgow Club Online false

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Mind & Body

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Key takeaways