Yoga

A seasonal yoga practice to brighten your day

Broadcast:
April 29, 2021
Workout Description
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

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Thursday

13 May

Yoga
Premium
9:30 am
Yoga
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Add to My Calendar 05/13/2021 09:30 05/13/2021 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
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Sunday

16 May

Yoga
Premium
10:00 am
Yoga
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Add to My Calendar 05/16/2021 10:00 05/16/2021 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
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Key takeaways