Yoga

Another seasonal yoga practice from Lisa as we head yet deeper into autumn

Broadcast:
October 29, 2020
Workout Description
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

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Sunday

31 Mar

Yoga
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10:00 am
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Add to My Calendar 03/31/2024 10:00 03/31/2024 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Key takeaways