Pilates

Broadcast:
January 26, 2021
Workout Description
Emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement, Pilates can bring benefits to everyday life as well as improving results from other workouts.

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Tuesday

3 Aug

Pilates
Premium
11:00 am
Pilates
Pilates
Add to My Calendar 08/03/2021 11:00 08/03/2021 11:45 Europe/London Pilates (Online) 45m of Pilates with Sonya Wylde

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Key takeaways