G-Pump

Sharon fills in for Colin again with a full body barbell workout

Broadcast:
February 13, 2021
Workout Description
G-Pump is Glasgow Club's barbell class, an ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, G-Pump gives you a total body workout. It's a great calorie burner too. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more

Key takeaways