G-Cycle

Indoor cycling at home! Grab some water and a towel and get on your bike

Broadcast:
November 5, 2020
Workout Description
Get in the saddle and take a fitness journey that will keep you toned and burn calories. G-Cycle is a great workout that will have you racing towards a fitter body. You might be on stationary bike, but this workout will take you through the mountains, along the shoreline and over rolling hills, in a workout designed to optimise fat burning and muscle building. All you need to do is start pedalling. Get your turbo trainer, exercise bike or spin bike set up and grab a towel and some water!

Key takeaways