BODYBALANCE

BODYBALANCE 100

Broadcast:
May 23, 2024
Workout Description
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

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Thursday

19 Dec

BODYBALANCE
Premium
7:00 pm
BODYBALANCE
BODYBALANCE
Add to My Calendar 12/19/2024 19:00 12/19/2024 19:55 Europe/London BODYBALANCE (Online) 55m of BODYBALANCE with Les Mills Instructor

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Key takeaways