Mindfulness can be described as the practice of being fully present in every moment, and doing it intentionally and without judgment. There’s no spiritual element to this, in fact it is a basic human ability that has a big scientifically-backed list of potential benefits. It can improve your ability to manage stress, focus and regulate your emotions plus help you show more empathy and understanding of others and increase your resilience. Why not take some time for you and join us for Mindfulness Meditations at the end of a busy week – it’s perfect for these challenging times.
Apologies for the less than perfect sound quality - we're awaiting a new computer for the studio which should arrive next week and fix this!