Strength & Balance

Broadcast:
April 29, 2022
Workout Description
These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.

More

Strength & Balance

>

NEXT Live

Strength & Balance

>

Friday

29 Mar

Strength & Balance
Get Active
2:15 pm
Strength & Balance
Strength & Balance
Add to My Calendar 03/29/2024 14:15 03/29/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

Join the Online Workout Here
Glasgow Club Online false

More

Fun & Easy

>

Key takeaways