Strength & Balance

Broadcast:
February 9, 2024
Workout Description
These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.

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Friday

1 Mar

Strength & Balance
Get Active
2:15 pm
Strength & Balance
Strength & Balance
Add to My Calendar 03/01/2024 14:15 03/01/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

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