Yoga

Add to Calendar 08/11/2022 09:30 08/11/2022 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thu
11 Aug
9:30
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60m
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Lisa Sullivan

Workout Description

Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
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Sunday

Aug 14

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Add to My Calendar 08/14/2022 10:00 08/14/2022 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thursday

Aug 18

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Add to My Calendar 08/18/2022 09:30 08/18/2022 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Sunday

Aug 21

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Add to My Calendar 08/21/2022 10:00 08/21/2022 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thursday

Aug 25

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Add to My Calendar 08/25/2022 09:30 08/25/2022 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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