Yoga

Add to Calendar 01/16/2022 10:00 01/16/2022 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Sun
16 Jan
10:00
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60m
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Lisa Sullivan

Workout Description

Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
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Thursday

Jan 20

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9:30 am
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Add to My Calendar 01/20/2022 09:30 01/20/2022 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Sunday

Jan 23

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Add to My Calendar 01/23/2022 10:00 01/23/2022 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thursday

Jan 27

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9:30 am
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Add to My Calendar 01/27/2022 09:30 01/27/2022 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Sunday

Jan 30

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10:00 am
Yoga
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Add to My Calendar 01/30/2022 10:00 01/30/2022 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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