Yoga

Add to Calendar 09/16/2021 09:30 09/16/2021 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thu
16 Sep
9:30
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60m
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Lisa Sullivan

Workout Description

Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
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Sunday

Sep 19

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Add to My Calendar 09/19/2021 10:00 09/19/2021 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thursday

Sep 23

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Add to My Calendar 09/23/2021 09:30 09/23/2021 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Sunday

Sep 26

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Add to My Calendar 09/26/2021 10:00 09/26/2021 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Thursday

Sep 30

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9:30 am
Yoga
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Add to My Calendar 09/30/2021 09:30 09/30/2021 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

Join the Online Workout Here
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