Yoga

Add to Calendar 07/25/2021 10:00 07/25/2021 11:00 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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Sun
25 Jul
10:00
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60m
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Lisa Sullivan

Workout Description

Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
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Add to My Calendar 07/29/2021 09:30 07/29/2021 10:30 Europe/London Yoga (Online) 60m of Yoga with Lisa Sullivan

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