LES MILLS CORE

Add to Calendar 10/05/2024 12:00 10/05/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

Join the Online Workout Here
Glasgow Club Online false
calendar icon
Sat
5 Oct
12:00
calendar icon
30m
instructor icon
Les Mills Instructor

Workout Description

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Upcoming Live
LES MILLS CORE
>

Saturday

Oct 5

LES MILLS CORE
Premium
12:00 pm
LES MILLS CORE
A calendar icon
Add to My Calendar 10/05/2024 12:00 10/05/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

Join the Online Workout Here
Glasgow Club Online false

Saturday

Oct 12

LES MILLS CORE
Premium
12:00 pm
LES MILLS CORE
A calendar icon
Add to My Calendar 10/12/2024 12:00 10/12/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

Join the Online Workout Here
Glasgow Club Online false

Saturday

Oct 19

LES MILLS CORE
Premium
12:00 pm
LES MILLS CORE
A calendar icon
Add to My Calendar 10/19/2024 12:00 10/19/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

Join the Online Workout Here
Glasgow Club Online false

Saturday

Oct 26

LES MILLS CORE
Premium
12:00 pm
LES MILLS CORE
A calendar icon
Add to My Calendar 10/26/2024 12:00 10/26/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

Join the Online Workout Here
Glasgow Club Online false
More
Conditioning
Workouts
>
More from
Les Mills Instructor
>