LES MILLS CORE

Add to Calendar 07/13/2024 12:00 07/13/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

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Sat
13 Jul
12:00
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30m
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Les Mills Instructor

Workout Description

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
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Saturday

Jul 20

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Add to My Calendar 07/20/2024 12:00 07/20/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

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Saturday

Jul 27

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Add to My Calendar 07/27/2024 12:00 07/27/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

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Saturday

Aug 3

LES MILLS CORE
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LES MILLS CORE
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Add to My Calendar 08/03/2024 12:00 08/03/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

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Saturday

Aug 10

LES MILLS CORE
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LES MILLS CORE
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Add to My Calendar 08/10/2024 12:00 08/10/2024 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Les Mills Instructor

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