LES MILLS CORE

Add to Calendar 01/22/2022 12:00 01/22/2022 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

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Sat
22 Jan
12:00
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30m
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Colin McLay

Workout Description

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
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Saturday

Jan 22

LES MILLS CORE
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12:00 pm
LES MILLS CORE
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Add to My Calendar 01/22/2022 12:00 01/22/2022 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

Join the Online Workout Here
Glasgow Club Online false

Saturday

Jan 29

LES MILLS CORE
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12:00 pm
LES MILLS CORE
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Add to My Calendar 01/29/2022 12:00 01/29/2022 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

Join the Online Workout Here
Glasgow Club Online false
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