LES MILLS CORE

Add to Calendar 09/18/2021 12:00 09/18/2021 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

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Sat
18 Sep
12:00
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30m
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Colin McLay

Workout Description

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
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Saturday

Sep 18

LES MILLS CORE
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Add to My Calendar 09/18/2021 12:00 09/18/2021 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

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Saturday

Sep 25

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Add to My Calendar 09/25/2021 12:00 09/25/2021 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

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Saturday

Oct 2

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Add to My Calendar 10/02/2021 12:00 10/02/2021 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

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Saturday

Oct 9

LES MILLS CORE
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LES MILLS CORE
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Add to My Calendar 10/09/2021 12:00 10/09/2021 12:30 Europe/London LES MILLS CORE (Online) 30m of LES MILLS CORE with Colin McLay

Join the Online Workout Here
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