Strength & Balance

Add to Calendar 02/16/2024 14:15 02/16/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

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Fri
16 Feb
14:15
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30m
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Gillian Hughes

Workout Description

These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.
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Friday

Mar 1

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 03/01/2024 14:15 03/01/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

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Friday

Mar 8

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 03/08/2024 14:15 03/08/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

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Friday

Mar 15

Strength & Balance
Get Active
2:15 pm
Strength & Balance
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Add to My Calendar 03/15/2024 14:15 03/15/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

Join the Online Workout Here
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Friday

Mar 22

Strength & Balance
Get Active
2:15 pm
Strength & Balance
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Add to My Calendar 03/22/2024 14:15 03/22/2024 14:45 Europe/London Strength & Balance (Online) 30m of Strength & Balance with Gillian Hughes

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