Strength & Balance

Add to Calendar 11/25/2022 14:15 11/25/2022 15:00 Europe/London Strength & Balance (Online) 45m of Strength & Balance with Gillian Hughes

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Fri
25 Nov
14:15
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45m
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Gillian Hughes

Workout Description

These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.
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Friday

Dec 2

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 12/02/2022 14:15 12/02/2022 15:00 Europe/London Strength & Balance (Online) 45m of Strength & Balance with Gillian Hughes

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Friday

Dec 9

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 12/09/2022 14:15 12/09/2022 15:00 Europe/London Strength & Balance (Online) 45m of Strength & Balance with Gillian Hughes

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Friday

Dec 16

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 12/16/2022 14:15 12/16/2022 15:00 Europe/London Strength & Balance (Online) 45m of Strength & Balance with Gillian Hughes

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Friday

Dec 23

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 12/23/2022 14:15 12/23/2022 15:00 Europe/London Strength & Balance (Online) 45m of Strength & Balance with Gillian Hughes

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