Mindfulness

Add to Calendar 06/18/2021 16:30 06/18/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

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Fri
18 Jun
16:30
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30m
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James Duff

Workout Description

Mindfulness can be described as the practice of being fully present in every moment, and doing it intentionally and without judgment. There’s no spiritual element to this, in fact it is a basic human ability that has a big scientifically-backed list of potential benefits. It can improve your ability to manage stress, focus and regulate your emotions plus help you show more empathy and understanding of others and increase your resilience. Why not take some time for you and join us for Mindfulness Meditations at the end of a busy week – it’s perfect for these challenging times.
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Friday

Jun 25

Mindfulness
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4:30 pm
Mindfulness
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Add to My Calendar 06/25/2021 16:30 06/25/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

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Friday

Jul 2

Mindfulness
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4:30 pm
Mindfulness
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Add to My Calendar 07/02/2021 16:30 07/02/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

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Friday

Jul 9

Mindfulness
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4:30 pm
Mindfulness
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Add to My Calendar 07/09/2021 16:30 07/09/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

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Friday

Jul 16

Mindfulness
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4:30 pm
Mindfulness
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Add to My Calendar 07/16/2021 16:30 07/16/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

Join the Online Workout Here
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