Mindfulness

Add to Calendar 05/07/2021 16:30 05/07/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

Join the Online Workout Here
Glasgow Club Online false
calendar icon
Fri
7 May
16:30
calendar icon
30m
instructor icon
James Duff

Workout Description

Mindfulness can be described as the practice of being fully present in every moment, and doing it intentionally and without judgment. There’s no spiritual element to this, in fact it is a basic human ability that has a big scientifically-backed list of potential benefits. It can improve your ability to manage stress, focus and regulate your emotions plus help you show more empathy and understanding of others and increase your resilience. Why not take some time for you and join us for Mindfulness Meditations at the end of a busy week – it’s perfect for these challenging times.
Upcoming Live
Mindfulness
>

Friday

May 14

Mindfulness
Get Active
4:30 pm
Mindfulness
A calendar icon
Add to My Calendar 05/14/2021 16:30 05/14/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

Join the Online Workout Here
Glasgow Club Online false

Friday

May 21

Mindfulness
Get Active
4:30 pm
Mindfulness
A calendar icon
Add to My Calendar 05/21/2021 16:30 05/21/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

Join the Online Workout Here
Glasgow Club Online false

Friday

May 28

Mindfulness
Get Active
4:30 pm
Mindfulness
A calendar icon
Add to My Calendar 05/28/2021 16:30 05/28/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

Join the Online Workout Here
Glasgow Club Online false

Friday

Jun 4

Mindfulness
Get Active
4:30 pm
Mindfulness
A calendar icon
Add to My Calendar 06/04/2021 16:30 06/04/2021 17:00 Europe/London Mindfulness (Online) 30m of Mindfulness with James Duff

Join the Online Workout Here
Glasgow Club Online false
More
Mind & Body
Workouts
>