Strength & Balance

Add to Calendar 09/17/2021 14:15 09/17/2021 15:15 Europe/London Strength & Balance (Online) 60m of Strength & Balance with Gillian Hughes

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Fri
17 Sep
14:15
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60m
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Gillian Hughes

Workout Description

These classes will help improve your strength and your balance, helping reduce the risk of a fall and making day to day life easier. You don't need anything special, just a chair, comfortable clothing and footwear you're steady in. And don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.
Upcoming Live
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Friday

Sep 24

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 09/24/2021 14:15 09/24/2021 15:15 Europe/London Strength & Balance (Online) 60m of Strength & Balance with Gillian Hughes

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Friday

Oct 1

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 10/01/2021 14:15 10/01/2021 15:15 Europe/London Strength & Balance (Online) 60m of Strength & Balance with Gillian Hughes

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Friday

Oct 8

Strength & Balance
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2:15 pm
Strength & Balance
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Add to My Calendar 10/08/2021 14:15 10/08/2021 15:15 Europe/London Strength & Balance (Online) 60m of Strength & Balance with Gillian Hughes

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Friday

Oct 15

Strength & Balance
Get Active
2:15 pm
Strength & Balance
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Add to My Calendar 10/15/2021 14:15 10/15/2021 15:15 Europe/London Strength & Balance (Online) 60m of Strength & Balance with Gillian Hughes

Join the Online Workout Here
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